Author: Mila

Fibromyalgia is a complex syndrome, requiring treatment of many different symptoms that cause pain and fatigue. Physical therapy for fibromyalgia can help you target your painful symptoms and reduce them through increased physical fitness and wellness. Why Go To a Physical Therapist Although there is no cure...

Soft tissue injuries are injuries to body tissues due to strenuous movement, typically from sports and other high-energy activities. Soft tissue injuries affect mostly the bone, cartilage, ligaments, muscles, nerves, and tendons throughout the body. The classification of soft tissue injuries depends on which tissue is...

Unfortunately, sprained ankles are a common issue. You can prevent a sprain from occurring by keeping your ankles flexible and strong. The right shoes, strengthening exercises and stretching can help prevent sprains. In addition, you should avoid running on uneven surfaces. If you have a...

Physical therapy can offer relief from a variety of ailments, from sports injuries to headaches. But you don’t have to have an injury or illness to benefit from physical therapy. In many cases, physical therapy can help you avoid developing a problematic medical condition. Because physical...