Some types of pain are caused by injury or disease, but other types of chronic pain only occur in the absence of proper flexibility. Stretching reduces inflammation throughout your body, and it also improves blood flow. Wherever you’re experiencing pain, stretching is an integral component of your physical therapy...
It’s only after you start experiencing wrist pain that you realize just how essential your wrists are to daily activities. Human beings do practically everything with their hands, and your wrists get your hands where they need to go and help your digits perform some of their most...
When you’re in constant chronic pain, it’s natural to seek any remedy that might reduce your symptoms. However, many of the most common treatments for pain have significant side effects, and they can be highly debilitating in the long run. Learn more about how physical...
Scoliosis is a disfiguring condition that can ultimately impact your breathing and other aspects of your overall health. Physical therapy has proven to be an effective treatment for scoliosis, and after you consult with a physical therapist, there are a few exercises that you can do from home...
If it isn’t treated properly, tendinitis can cause serious pain. This condition, which is also called tendonitis, is a form of tendon inflammation that is generally caused by repetitive motions. Tendinitis can occur in any tendon in the body, but it most commonly occurs in areas of the...
Bell’s palsy is usually a temporary condition, but this disfiguring type of facial paralysis can ruin your self-esteem and damage your personal and professional relationships. Many patients don’t know that it’s often possible to reverse the symptoms of Bell’s palsy with the help of physical therapy, so it’s important to...
An ACL tear is a serious injury. If you don’t take care of this type of injury without delay, your mobility could be seriously impacted for the rest of your life. Learn more about ACL tears and the best ways to treat these types of injuries with physical therapy. What...
Hip injuries can detract from your enjoyment of life, and at their worst, they can make everything from getting out of bed in the morning to walking down the stairs excruciatingly painful. Instead of relying on dangerous drugs or invasive surgeries to treat hip pain, an increasing number of...
After you’ve undergone joint replacement surgery, it’s natural to seek plenty of opportunities for rest and relaxation as you recover. Once you’ve endured the initial recovery phase of this type of surgery, however, it will be time to start thinking about how you’ll get your original range of motion...
Neck pain can make everyday activities too painful to accomplish without a grimace. This condition can be caused by a number of problems, but no matter what the underlying cause of your neck pain may be, physical therapy can help. In this guide, we'll introduce...