Ergonomics is the study of how to improve worker efficiency and well-being, and this term has been used to describe certain kinds of chairs, desks, and even mouse pads that are believed to reduce chronic strain and improve the efficiency of office workers. The term...
It’s impossible to know just how much you rely on your knees until one of these critical joints gets hurt. In some cases, knee injuries can be so severe that full replacement surgery becomes necessary. If you don’t take the proper measures after you’ve sustained...
Sciatica is one of the hardest types of pain to treat. When even opioids don’t provide you with the relief you need to get through the day, it’s natural to throw up your hands in despair. However, simple physical therapy techniques, such as stretching, have been shown to be...
Plantar fasciitis can make every step feel like you’re walking on thumbtacks. While this condition can cause debilitating pain, there are a few time-honored techniques that might reduce the symptoms of plantar fasciitis. Aside from extreme options like surgery, there are plenty of natural treatments, like physical therapy, that...
There are quite a few different kinds of arthritis, and evidence indicates that physical therapy can help with all the varied forms of this condition. In fact, guided physical therapy may be even more effective for arthritis than exercises you do at home, and physical inactivity plays a big role in...
Some types of pain are caused by injury or disease, but other types of chronic pain only occur in the absence of proper flexibility. Stretching reduces inflammation throughout your body, and it also improves blood flow. Wherever you’re experiencing pain, stretching is an integral component of your physical therapy...
It’s only after you start experiencing wrist pain that you realize just how essential your wrists are to daily activities. Human beings do practically everything with their hands, and your wrists get your hands where they need to go and help your digits perform some of their most...
When you’re in constant chronic pain, it’s natural to seek any remedy that might reduce your symptoms. However, many of the most common treatments for pain have significant side effects, and they can be highly debilitating in the long run. Learn more about how physical...
Scoliosis is a disfiguring condition that can ultimately impact your breathing and other aspects of your overall health. Physical therapy has proven to be an effective treatment for scoliosis, and after you consult with a physical therapist, there are a few exercises that you can do from home...
If it isn’t treated properly, tendinitis can cause serious pain. This condition, which is also called tendonitis, is a form of tendon inflammation that is generally caused by repetitive motions. Tendinitis can occur in any tendon in the body, but it most commonly occurs in areas of the...